Is Sensations Streetmix Mumbai Snacks & Nuts Mix Low FODMAP?

Ingredients

Peanuts (46%), Rice, Sunflower Oil, Sugar, Starch (contains Wheat), Seasoning [Herbs and Spices (Fenugreek, Allspice, Mace, Parsley, Aniseed, Fennel, Onion Powder, Cumin, Turmeric, Cinnamon, Black Pepper, Bay Leaf, Liquorice, Cardamom, Nutmeg, Clove, Chilli Powder, Garlic Powder, Coriander), Rice Flour, Maltodextrin, Potassium Chloride, Yeast Extract, Yeast Powder (contains Barley), Acid (Citric Acid), Flavouring (contains Barley, Wheat, Soya)], Salt, Soy Sauce (contains Wheat), Black Pepper Extract, Turmeric Extract, Colouring (Annatto, Concentrated Beetroot Juice, Curcumin, Plain Caramel, Paprika Extract), Antioxidant (Tocopherol-Rich Extract) Contains: See highlighted ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products