Is Sensible Portions Apple Pie Puffs Cinnamon Low FODMAP?
Description
Light, airy puffs deliver a pronounced warm apple-pie spice flavor with a crisp, crunchy bite and powdery coating. Commonly eaten straight from the bag for quick snacks, packed in lunchboxes, or given to children. Customer reviews note enjoyable flavor and convenience, with occasional complaints about residual powder and uneven pieces.
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Why it's not low FODMAP
- apple juice concentrate
- natural flavor
- molasses solids
- corn
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Light, airy puffs deliver a pronounced warm apple-pie spice flavor with a crisp, crunchy bite and powdery coating. Commonly eaten straight from the bag for quick snacks, packed in lunchboxes, or given to children. Customer reviews note enjoyable flavor and convenience, with occasional complaints about residual powder and uneven pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CALCIUM, IRON, POTASSIUM, YELLOW CORNMEAL, CANOLA OIL and/or SAFFLOWER OIL and/or SUNFLOWER OIL, SEASONING (SUGAR, BROWN SUGAR, CINNAMON, SALT, MALTODEXTRIN [CORN and POTATO], APPLE JUICE CONCENTRATE, MOLASSES SOLIDS, NATURAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch