Is Sensible Portions Garden Veggie Cheddar Sour Cream Wavy Potato and Vegetable Snack Chips, Cheddar Sour Cream Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk fat
cultured nonfat milk
butter
buttermilk
cream
nonfat milk
sour cream
milk
natural flavors
enzymes
+2 more

milk fat

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, POTATO STARCH, CORN STARCH, SEASONING (WHEY, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], SALT, YEAST EXTRACT, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], BUTTERMILK, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN, CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID, BUTTER [CREAM], DEHYDRATED CARROT; DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, MILK FAT, EXTRACTIVES OF TURMERIC), DEHYDRATED SPINACH, DEHYDRATED TOMATO, CANE SUGAR, SALT, POTASSIUM CHLORIDE, BEET ROOT POWDER (COLOR), TURMERIC (COLOR).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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