Is Sensible Portions Garden Veggie Pizza Baked Corn Puffs, Pizza Low FODMAP?
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Ingredients
YELLOW CORNMEAL, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (WHEY, SALT, SUGAR, TOMATO POWDER, ONION POWDER, SPICES, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, YEAST EXTRACT, NONFAT DRY MILK, EXTRACTIVES OF PAPRIKA [COLOR], BEET JUICE POWDER [COLOR], GREEN BELL PEPPER POWDER, RED BELL PEPPER POWDER, CARROT POWDER, NATURAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.