Is Sensible Portions Garden Veggie Puffs Mac N' Cheese Low FODMAP?

Ingredients

Yellow Cornmeal, Canola Oil And/or Safflower Oil And/or Sunflower Oil, Seasoning (whey Powder, Sea Salt, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Buttermilk Powder, Yeast Extract, Natural Flavor, Nonfat Dry Milk, Corn Maltodextrin, Butter [cream, Annatto], Milk, Whey Protein Concentrate, Acacia Gum, Paprika Extract [color], Vegetable Powders [spinach, Carrot, Tomato, Red Bell Pepper, Cauliflower]). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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