No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sensible Portions Garden Veggie Puffs White Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, airy puffs deliver a pronounced cheesy, tangy flavor with a crisp, crunchy bite and a slightly powdery finish. Commonly eaten straight from the bag, packed for lunches, or used as a kid-friendly party snack; reviews often praise the taste and texture while occasionally noting finger-coating powder and variable freshness.

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Ingredients

Yellow Cornmeal, Sunflower Oil, Seasoning (whey, Salt, Cheddar Cheese And Parmesan Cheese, Milk Ingredients, Corn Maltodextrin, Cauliflower Powder, Natural Flavours, Lactic Acid, Sour Cream Powder [milk Ingredients, Cultures], Citric Acid). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Dried, Piece

Flavor
SavoryButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sensible Portions Garden Veggie Puffs White Cheddar | Spoonful