Is Sensible Portions Garden Veggie Stars & Stripes Sea Salt Low FODMAP?
Description
Lightly seasoned, mildly savory snack with a crisp, airy crunch and delicate, breakable shapes; commonly enjoyed straight from the bag, packed in lunchboxes, or served with dips at parties. Reviewers note child-friendly flavor and texture, consistent seasoning, convenient packaging, with occasional complaints about staleness or excessive crumbs from broken pieces.
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Description
Lightly seasoned, mildly savory snack with a crisp, airy crunch and delicate, breakable shapes; commonly enjoyed straight from the bag, packed in lunchboxes, or served with dips at parties. Reviewers note child-friendly flavor and texture, consistent seasoning, convenient packaging, with occasional complaints about staleness or excessive crumbs from broken pieces.
Ingredients
POTATO STARCH, POTATO FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, CORN STARCH, RICE FLOUR, CANE SUGAR, SALT, TOMATO PASTE, SEA SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, PEA FLOUR, BEET ROOT POWDER (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.