Is Sensible Portions® Garden Veggie Straws Cheddar Cheese Vegetable and Potato Chips Low FODMAP?

Ingredients

Potato Starch, Potato Flour, Canola Oil and/or Safflower Oil and/or Sunflower Oil, Spinach Powder, Tomato Paste, Salt, Cane Sugar, Corn Starch, Potassium Chloride, Turmeric (Color), Beetroot Powder (Color), Seasoning (Whey, Salt, Cheddar Cheese Pasteurized Milk, Cultures, Salt, Enzymes], Buttermilk Solids, Onion Powder, Natural Flavors, Sour Cream (Cream, Nonfat Milk Cultures], Cultured Nonfat Dry Milk, Maltodextrin, Butter, Yeast Extract, Lactic Acid, Citric Acid, Extractives of Paprika, Garlic Powder, Extractives of Turmeric).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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