Is Sensible Portions Garden Veggie Straws Gluten Free Zesty Ranch -- 16 oz Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- cultured nonfat milk
- onion powder
- coconut oil garlic powder
- buttermilk
- including celery seeds
- tomato powder
- natural flavors
- beetroot powder
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
veggie straws (potato starch, potato flour, corn starch, tomato paste, spinach powder, salt, potassium chloride, sugar, beetroot powder (color), turmeric, canola oil and/or safflower oil and/or sunflower oil, buttermilk, coconut oil garlic powder, natural flavors, yeast extract, onion powder, tomato powder, dextrose, sour cream (cream, nonfat milk, culture, cultured nonfat milk, citric acid, lactic acid), spices (including celery seeds), paprika, vinegar, malic acid, sodium caseinate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sensible Portions Garden Veggie Straws Gluten Free Zesty Ranch -- 16 oz is available at 4 retailers
About this product
Snack · Pouch