No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sensible Portions Garden Veggie Straws, Ranch, 0.75 oz (10 Count) Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEASONING (BUTTERMILK, SALT, MALTODEXTRIN, GARLIC POWDER, COCONUT OIL, YEAST EXTRACT, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], DEXTROSE, ONION POWDER, NATURAL FLAVORS, TOMATO POWDER, CITRIC ACID, CREAM, CULTURED NONFAT MILK, SPICES, PAPRIKA, SUGAR, LACTIC ACID, VINEGAR, NONFAT MILK, DEHYDRATED RED BELL PEPPER, DEHYDRATED CARROT, DEHYDRATED GREEN BELL PEPPER, WHOLE MILK POWDER, SODIUM CASEINATE, CULTURED BUTTERMILK, WHEY, MILK FAT), CORN STARCH, CALCIUM CHLORIDE, CANE SUGAR, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, TOMATO PASTE, BEETROOT POWDER (COLOR), TURMERIC EXTRACT (COLOR). CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sensible Portions Garden Veggie Straws, Ranch, 0.75 oz (10 Count) is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
SavoryTangySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Sensible Portions Garden Veggie Straws, Ranch, 0.75 oz (10 Count) | Spoonful