Is Sensible Portions Garden Veggie Straws Variety Pack Low FODMAP?
Description
Light, airy crisps offer a mix of mild, savory flavors and a crispy, crunchy texture; commonly used for casual snacking, lunchbox additions, party bowls, or on-the-go bites. Reviewers note consistent crunch, convenient variety, and appeal to children, while some mention occasional broken pieces and variable seasoning levels and resealable bags.
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Description
Light, airy crisps offer a mix of mild, savory flavors and a crispy, crunchy texture; commonly used for casual snacking, lunchbox additions, party bowls, or on-the-go bites. Reviewers note consistent crunch, convenient variety, and appeal to children, while some mention occasional broken pieces and variable seasoning levels and resealable bags.
Ingredients
Garden Veggie Straws Zesty Ranch: Veggie Straws (potato Starch, Potato Flour, Corn Starch, Tomato Paste, Spinach Powder, Cane Sugar, Salt, Potassium Chloride, Beetroot Powder, Turmeric), Canola Oil, And/or Sunflower Oil, Ranch Seasoning (contains Milk), Salt, Yeast Extract. Garden Veggie Straws Original: Veggie Straws (potato Starch, Potato Flour, Corn Starch, Tomato Paste, Spinach Powder, Cane Sugar, Salt, Potassium Chloride, Beetroot Powder, Turmeric), Canola Oil, And/or Sunflower Oil, Salt Garden Veggie Wavy Original: Veggie Straws (potato Starch, Potato Flour, Corn Starch, Tomato Paste, Spinach Powder, Cane Sugar, Salt, Potassium Chloride, Beetroot Powder, Turmeric), Canola Oil, And/or Sunflower Oil, Salt. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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