Is Sensible Portions Garden Veggie Straws Variety Pack Low FODMAP?
Description
Light, airy crisps offer a mix of mild, savory flavors and a crispy, crunchy texture; commonly used for casual snacking, lunchbox additions, party bowls, or on-the-go bites. Reviewers note consistent crunch, convenient variety, and appeal to children, while some mention occasional broken pieces and variable seasoning levels and resealable bags.
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Why it's not low FODMAP
- milk
- beetroot powder
- tomato paste
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Light, airy crisps offer a mix of mild, savory flavors and a crispy, crunchy texture; commonly used for casual snacking, lunchbox additions, party bowls, or on-the-go bites. Reviewers note consistent crunch, convenient variety, and appeal to children, while some mention occasional broken pieces and variable seasoning levels and resealable bags.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Garden Veggie Straws Zesty Ranch: Veggie Straws (potato Starch, Potato Flour, Corn Starch, Tomato Paste, Spinach Powder, Cane Sugar, Salt, Potassium Chloride, Beetroot Powder, Turmeric), Canola Oil, And/or Sunflower Oil, Ranch Seasoning (contains Milk), Salt, Yeast Extract. Garden Veggie Straws Original: Veggie Straws (potato Starch, Potato Flour, Corn Starch, Tomato Paste, Spinach Powder, Cane Sugar, Salt, Potassium Chloride, Beetroot Powder, Turmeric), Canola Oil, And/or Sunflower Oil, Salt Garden Veggie Wavy Original: Veggie Straws (potato Starch, Potato Flour, Corn Starch, Tomato Paste, Spinach Powder, Cane Sugar, Salt, Potassium Chloride, Beetroot Powder, Turmeric), Canola Oil, And/or Sunflower Oil, Salt. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
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