Is Sensible Portions Garden Veggie Wavy Chips Sea Salt Low FODMAP?
Description
Ridged, wavy chips deliver a crisp, airy crunch with a light savory finish; commonly eaten as a ready snack, paired with dips, or packed in lunches. Reviewers often note consistent texture, mild seasoning, and portability, also appreciating the chip’s sturdiness for dipping while describing flavor as subtle rather than overpowering.
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Why it's a maybe for low FODMAP
- beetroot powder
- dehydrated tomato
beetroot powder
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Ridged, wavy chips deliver a crisp, airy crunch with a light savory finish; commonly eaten as a ready snack, paired with dips, or packed in lunches. Reviewers often note consistent texture, mild seasoning, and portability, also appreciating the chip’s sturdiness for dipping while describing flavor as subtle rather than overpowering.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato flour, Potato starch, Expeller pressed canola oil and/or safflower oil and/or sunflower oil, Salt, Cane sugar, Dehydrated spinach, Dehydrated tomato, Potassium chloride, Beetroot powder (Color), Turmeric (Color), Sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sensible Portions Garden Veggie Wavy Chips Sea Salt is available at 1 retailer
About this product
Chips · Slice