No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sensible Portions Zesty Ranch Garden Veggie Straws Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crunchy, airy straw-shaped snack with tangy, zesty ranch seasoning. Offers a light, crisp texture and pronounced ranch flavor; commonly eaten straight from the bag, in lunchboxes, or served as a casual party snack and dipper. Customer reviews note satisfying crunch and flavor balance, with occasional comments about uneven seasoning, freshness.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Veggie Straws (Potato Starch, Potato Flour, Corn Starch, Tomato Paste, Spinach Powder, Cane Sugar, Salt, Potassium Chloride, Beetroot Powder, Turmeric), Canola Oil, Safflower Oil, Sunflower Oil, Ranch Seasoning (Contains Milk), Salt, Yeast Extract, Contains Milk, Made With Non-genetically Engineered

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

Details →
Dairy FreeNo

None

Details →

Similar Products

Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz

Sensible Portions Garden Veggie Straws® Gluten Free Sea Salt -- 7 oz

Sensible Portions Garden Veggies Straws Sea Salt

Dr. Praeger's? Purely Sensible Foods® California Veggie Burgers

Sensible Portions Garden Veggie Straws Vegetable and Potato Snack, Sea Salt

Where to buy

Sensible Portions Zesty Ranch Garden Veggie Straws is available at 7 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsValuemartIndependent City MarketFortinos

About this product

Snack · Pouch

Flavor
SavoryUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Sensible Portions Zesty Ranch Garden Veggie Straws | Spoonful