Is Sensible Portions Zesty Ranch Garden Veggie Straws Low FODMAP?
Description
Crunchy, airy straw-shaped snack with tangy, zesty ranch seasoning. Offers a light, crisp texture and pronounced ranch flavor; commonly eaten straight from the bag, in lunchboxes, or served as a casual party snack and dipper. Customer reviews note satisfying crunch and flavor balance, with occasional comments about uneven seasoning, freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- beetroot powder
- tomato paste
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crunchy, airy straw-shaped snack with tangy, zesty ranch seasoning. Offers a light, crisp texture and pronounced ranch flavor; commonly eaten straight from the bag, in lunchboxes, or served as a casual party snack and dipper. Customer reviews note satisfying crunch and flavor balance, with occasional comments about uneven seasoning, freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Veggie Straws (Potato Starch, Potato Flour, Corn Starch, Tomato Paste, Spinach Powder, Cane Sugar, Salt, Potassium Chloride, Beetroot Powder, Turmeric), Canola Oil, Safflower Oil, Sunflower Oil, Ranch Seasoning (Contains Milk), Salt, Yeast Extract, Contains Milk, Made With Non-genetically Engineered
Check Sensible Portions Zesty Ranch Garden Veggie Straws against your own diets in the app.
Take it with you
Scan to open Sensible Portions Zesty Ranch Garden Veggie Straws in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz
Sensible Portions Garden Veggie Straws® Gluten Free Sea Salt -- 7 oz
Sensible Portions Garden Veggies Straws Sea Salt
Dr. Praeger's? Purely Sensible Foods® California Veggie Burgers
Sensible Portions Garden Veggie Straws Vegetable and Potato Snack, Sea Salt
Where to buy
Sensible Portions Zesty Ranch Garden Veggie Straws is available at 7 retailers
About this product
Snack · Pouch