Is Senza Wellness Foods Gluten Free Garlic & Herb Flat Bread Low FODMAP?
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Ingredients
Flatbread Base (96%) [water, Corn Starch, Rice Flour, Tapioca Starch, Faba Flour, Vegetable Fibre, Canola Oil, Dextrose, Sodium Bicarbonate, Salt, Yeast, Lentil Flour, Sourdough], Garlic Mix (4%) [water, Garlic (5%) (contains Sulphites), Vegetable Oil, Onion, Salt, Sugar, Chili (0.2%), Rosemary (0.1%), Oregano (0.1%)]. Contains Sulphites. Made In A Facility That Produces Products Containing Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.