Is SERENE SOUR CREAM & ONION ORGANIC THIN & CRISPY POTATO CHIPS, SERENE SOUR CREAM & ONION Low FODMAP?

Ingredients

Ingredients: Organic Potatoes, Organic Sunflower And/Or Organic Safflower Oil, Sour Cream & Onion Seasoning (Organic Onion, Organic Nonfat Milk, Salt, Organic Yogurt Powder [Organic Nonfat Milk, Lactic Acid, Cultures, Natural Flavor], Organic Sour Cream Powder [Organic Sour Cream (Organic Cream, Cultures, Lactic Acid), Organic Nonfat Milk, Citric Acid], Organic Whey, Organic Vinegar Powder [Organic Maltodextrin, Organic Vinegar], Organic Cane Sugar, Organic Parsley, Organic Yeast Extract, Lactic Acid, Citric Acid). Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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