Is SERENE SOUR CREAM & ONION ORGANIC THIN & CRISPY POTATO CHIPS, SERENE SOUR CREAM & ONION Vegetarian?

Ingredients

Ingredients: Organic Potatoes, Organic Sunflower And/Or Organic Safflower Oil, Sour Cream & Onion Seasoning (Organic Onion, Organic Nonfat Milk, Salt, Organic Yogurt Powder [Organic Nonfat Milk, Lactic Acid, Cultures, Natural Flavor], Organic Sour Cream Powder [Organic Sour Cream (Organic Cream, Cultures, Lactic Acid), Organic Nonfat Milk, Citric Acid], Organic Whey, Organic Vinegar Powder [Organic Maltodextrin, Organic Vinegar], Organic Cane Sugar, Organic Parsley, Organic Yeast Extract, Lactic Acid, Citric Acid). Contains: Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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