No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Serious Bean Co Southern Mustard Q BBQ Beans - 15.75oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Prepared White Beans, Water, Cane Sugar, Brown Sugar, Distilled Vinegar, Cider Vinegar, Tomato Paste, Mustard Seed, Less Than 2% Of: Sea Salt, Dehydrated Garlic, Pepper Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Natural Flavors, Paprika, Black Pepper, Celery Seed, Chili Pepper, Turmeric, Spices, Habanero Chili Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Serious Bean Co Southern Mustard Q BBQ Beans - 15.75oz is available at 3 retailers

H-E-BWalmartHy-Vee

About this product

Vegetable · Can

Flavor
SweetSpicySavoryVinegary
Texture
CreamySoft
Commonly used for
Side DishMeal PrepSandwichGarnishing
Low FODMAP? Serious Bean Co Southern Mustard Q BBQ Beans - 15.75oz | Spoonful