Is Serious Food Co. Chewy Choc Chip Cookies (170g) Low FODMAP?
Description
Soft, chewy chocolate-chip cookies offering a balanced sweet chocolate flavor and tender, slightly gooey texture. Commonly enjoyed as a quick snack, paired with milk or coffee, or packed in lunchboxes and shared at gatherings. Reviewers often note consistent chewiness and satisfying chocolate pockets, though a few note variation in size.
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Description
Soft, chewy chocolate-chip cookies offering a balanced sweet chocolate flavor and tender, slightly gooey texture. Commonly enjoyed as a quick snack, paired with milk or coffee, or packed in lunchboxes and shared at gatherings. Reviewers often note consistent chewiness and satisfying chocolate pockets, though a few note variation in size.
Ingredients
Gluten-free flour blend (white rice flour*, quinoa flour*, potato flour*, coconut flour*), raw sugar*, coconut oil*, fair trade dark chocolate* (14%) (sugar, cocoa liquor, cocoa butter, sunflower lecithin, natural vanilla flavour), baking soda (sodium bicarbonate), salt, natural vanilla flavour. (*Certified Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.