Is Serious Food Co. Double Choc Chip Cookies (170g) Low FODMAP?
Description
These double chocolate cookies offer a rich, intense cocoa flavor with visible chocolate pieces; texture combines a soft, chewy center and lightly crisp edges. Reviewers commonly note generous mix-ins and freshness. Consumed as a snack, shared at gatherings, or paired with coffee or a hot beverage, they suit casual indulgence.
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Description
These double chocolate cookies offer a rich, intense cocoa flavor with visible chocolate pieces; texture combines a soft, chewy center and lightly crisp edges. Reviewers commonly note generous mix-ins and freshness. Consumed as a snack, shared at gatherings, or paired with coffee or a hot beverage, they suit casual indulgence.
Ingredients
Gluten-free Flour Blend (White Rice Flour, Quinoa Flour, Potato Flour, Coconut Flour), Raw Sugar, Coconut Oil, Fair Trade Dark Chocolate, Sugar, Cocoa Liquor, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavour, Cocoa Powder, Baking Soda (Sodium Bicarbonate), Salt, Natural Vanilla Flavour, (Certified Organic), Chocolate Contains 55% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.