Is SERVES 2 水 HIGHER WELFARE CHINESE STYLE CHICKEN ST Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic granules
- onion granules
- natural chilli flavouring
- tomato powder
- dried minced red pepper
- maize starch
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
52% British Chicken Breast Fillet, 24% Sliced Red Pepper, 15% Soya and Rice Wine Sauce (Water, Brown Sugar, Mirin Rice Wine, Soya Sauce (Water, Soya, Wheat, Salt], Rice Vinegar, Molasses, Maize Starch), 7% Sliced Spring Onions, 2% Oriental Dry Marinade (Sugar, Comflour, Ground Ginger, Salt, Tomato Powder, Dried Minced Red Pepper, Garlic Granules, Ground Five Spices, Dried Minced Green Pepper, Onion Granules, Ground Cinnamon, Garlic Powder, Ground Star Anise, Ground Cumin, Dried Rubbed Parsley, Chilli Powder, Colour: Paprika Extract; Ground Oregano, Natural Chilli Flavouring). Allergy Advice:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen