Is SESAME ASIAN WITH KALE CHOPPED KIT, SESAME ASIAN Low FODMAP?

Ingredients

green cabbage, red cabbage, romaine, kale, carrots, green onions, wontons and almonds , vinaigrette : water, sugar, soybean oil, sesame oil, soy sauce (water , wheat , soybeans , salt , alcohol (to retain freshness)), distilled vinegar, salt, sesame seeds, pineapple juice concentrate, spices, xanthan gum, carrageenan, natural flavor , almond slices : almonds , noodle : wheat flour, canola oil, water, garlic ginger seasoning (sugar , dehydrated garlic , sea salt , corn syrup solids , wheat gluten , spices , dehydrated onion , soy sauce powder , natural flavors , toasted sesame oil , citric acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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