Is SESAME CHICKEN BREADED CHICKEN TENDERLOINS WITH PASTA & VEGETABLES IN A SESAME GINGER SAUCE, SESAME CHICKEN Low FODMAP?
Why it's not low FODMAP
- garlic powder
- dried onion
- garlic
- onion powder
- fructose
- semolina wheat flour
- mushroom juice concentrate
- beet powder
- tomato paste
- +8 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
Cooked Pasta (Water, Semolina Wheat Flour), Cooked Sesame Breaded Chicken Tenderloins (Chicken Tenderloins, Water, Wheat Flour, Yellow Corn Flour, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of Sesame Seeds, Modified Food Starch, Seasoning (Dried Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Salt, Natural Flavor, Autolyzed Yeast Extract, Modified Food Starch, Fructose, Dried Chicken Broth, Sugar, Sesame Oil, Chicken Fat), Salt, Leavening (Cream Of Tartar, Sodium Bicarbonate), Isolated Soy Protein, Rice Starch, Roasted Sesame Oil, Dextrose, Sodium Phosphates, Garlic Powder, Onion Powder, Yeast, Soybean Oil, Dried Whole Eggs, Paprika And Annatto Extractives), Broccoli, Water, Red Bell Peppers, Brown Sugar, Rice Wine Vinegar (Rice Wine Vinegar, Water), Garlic, Sesame Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger Puree, Modified Cornstarch, Tomato Concentrate (Water, Tomato Paste), Sugar, Sriracha Sauce (Chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Mushroom Juice Concentrate, Black Sesame Seeds, Toasted Sesame Seeds, Vinegar, Salt, Citric Acid, Spices, Dried Onion, Natural Flavor, Cooked Pasta (Water, Semolina Wheat Flour), Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
SESAME CHICKEN BREADED CHICKEN TENDERLOINS WITH PASTA & VEGETABLES IN A SESAME GINGER SAUCE, SESAME CHICKEN is available at 15 retailers
About this product
Poultry · Frozen


