Is SESAME CHICKEN BREAST WITH VIBRANT VEGETABLES IN A SESAME GINGER SAUCE, SESAME CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- flavorings
- molasses
- natural flavor
- malted barley flour
- +6 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Vegetables (Broccoli, Onions), Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Sesame Seed Oil, Sugar, Ginger, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Garlic, Canola Oil, Corn Starch, Concentrated Chicken Broth, Less Than 2% Of: Cooking Wine (White Wine, Natural Flavor, Salt, Potassium Sorbate), Toasted Sesame Seed, Distilled Vinegar, Molasses, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Hydrogenated Palm Oil, Spice), Battered White Meat Chicken (Chicken Breast With Rib Meat, Water, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Corn Starch, Less Than 2% Of: Egg Whites, Modified Food Starch, Salt, Modified Corn Starch, Dextrose, Sodium Phosphates, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Flavorings, Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SESAME CHICKEN BREAST WITH VIBRANT VEGETABLES IN A SESAME GINGER SAUCE, SESAME CHICKEN is available at 5 retailers
About this product
Frozen Meal · Frozen