Is SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES, SESAME CHICKEN Low FODMAP?

Ingredients

Blanched Spaghetti (Water, Semolina), Sesame Breaded Chicken Tenderloins (Cooked Chicken Tenderloins, Water, Seasoning (Dried Soy Sauce (Soybeans, Wheat Salt), Maltodextrin, Fructose, Salt, Autolyzed Yeast Extract, Flavor, Modified Corn Starch Mixed Triglycerides, Chicken Broth Powder, Wheat Dextrin, Contains Less Than 2% Butter (Cream, Salt), Carrots, Chicken Fat, Citric Acid, Cornstarch, Sesame Oil, Sugar, Tapioca Dextrin), Isolated Soy Protein, Modified Rice Starch, Roasted Sesame Oil, Sodium Phosphates, Salt, Battered And Breaded With Water, Bleached Wheat Flour, Yellow Corn Flour, Bleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Modified Corn Starch, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Dextrose, Soybean Oil, Partially Hydrogenated Soybean And/or Cottonseed Oil, Yeast, Dried Onion Powder, Dried Garlic Powder, Dried Whole Eggs, Extractives Of Paprika, Oleoresin Paprika And Annatto, Breading Set In Soybean Oil,), Water, Green Beans, Plum Sauce (Sugar, Salted Plums, Water, Rice Vinegar, Modified Cornstarch, Ginger, Citric Acid, Sodium Citrate, Chili Peppers, Xanthan Gum Contains Wheat, Soybeans), Red Peppers, Sugar, Sesame Oil, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Cornstarch, Garlic Puree, Sesame Seeds, Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Vinegar Concentrate (Rice Vinegar, Corn Syrup, Natural Flavor), Spice, No

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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