No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SESAME GARLIC BEEF WITH SWEET POTATO STICK, SESAME GARLIC BEEF WITH SWEET POTATO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEEF, SWEET POTATO, BROWN SUGAR, GARLIC (GARLIC, CITRIC ACID, ASCORBIC ACID), CONTAINS 2% OR LESS OF: GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), NATURAL FLAVORS, SESAME SEEDS, SEA SALT, SCALLIONS, TOASTED SESAME OIL, RED PEPPER CHILI FLAKES, LEMON JUICE CONCENTRATE, CELERY POWDER, IN COLLAGEN CASING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Stick

Flavor
GarlickySavorySweetUmami
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? SESAME GARLIC BEEF WITH SWEET POTATO STICK, SESAME GARLIC BEEF WITH SWEET POTATO | Spoonful