No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is SESAME GINGER TERIYAKI STIR-FRY, MARINADE OR DIP SAUCE, SESAME GINGER TERIYAKI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

The sauce delivers a balanced savory umami flavor with warm aromatic notes and a mild sweet finish. Its smooth, glossy, moderately viscous texture clings to proteins and vegetables. Commonly used as a marinade, stir-fry sauce, glaze, or dip, reviewers praise convenience and flavor but mention occasional excess sweetness or thinness.

Ingredients

Soy Sauce (Water, Soybeans, Salt, Alcohol), Soybean Oil, Water, Sugar, Corn Syrup, Rice Vinegar, Ginger, Distilled Vinegar, Garlic, Xanthan Gum, Salt, Garlic (Dehydrated), Onion (Dehydrated), Potassium Sorbate And Sodium Benzoate Added As, Sesame Seeds, Calcium Disodium Edta Added To Protect Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.