Is SESAME GINGER WILD ALASKAN POLLOCK WITH BROWN RICE, BROCCOLI FLORETS, RED BELL PEPPER, ONION, & SESAME GINGER SAUCE, SESAME GINGER Low FODMAP?

Ingredients

SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], SUGAR, SESAME OIL, BROWN SUGAR, RICE VINEGAR, SESAME SEED, GINGER, MODIFIED FOOD STARCH, GARLIC [WATER, GARLIC], SALT, DRIED RED CHILI PEPPER, SEA SALT, BLACK PEPPER, CORN STARCH, EXPELLER PRESSED CANOLA OIL), BROWN RICE (WATER, BROWN RICE), POLLOCK, BROCCOLI FLORETS, ONIONS, RED BELL PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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