No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SESAME GINGER WILD ALASKAN POLLOCK WITH BROWN RICE, BROCCOLI FLORETS, RED BELL PEPPER, ONION, & SESAME GINGER SAUCE, SESAME GINGER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], SUGAR, SESAME OIL, BROWN SUGAR, RICE VINEGAR, SESAME SEED, GINGER, MODIFIED FOOD STARCH, GARLIC [WATER, GARLIC], SALT, DRIED RED CHILI PEPPER, SEA SALT, BLACK PEPPER, CORN STARCH, EXPELLER PRESSED CANOLA OIL), BROWN RICE (WATER, BROWN RICE), POLLOCK, BROCCOLI FLORETS, ONIONS, RED BELL PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
SavorySpicyNutty
Texture
SoftTender
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? SESAME GINGER WILD ALASKAN POLLOCK WITH BROWN RICE, BROCCOLI FLORETS, RED BELL PEPPER, ONION, & SESAME GINGER SAUCE, SESAME GINGER | Spoonful