Is SESAME RICE CRACKERS, SESAME Low FODMAP?
Description
Light, thin crackers deliver a crisp snap texture with toasty, nutty flavor notes. Consumers report consistent crunch and portability, often using them as a snack, with dips, or alongside cheese and soups. Reviews note delicate fragility, occasional broken pieces in packaging, and generally steady flavor quality across different purchase batches.
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Description
Light, thin crackers deliver a crisp snap texture with toasty, nutty flavor notes. Consumers report consistent crunch and portability, often using them as a snack, with dips, or alongside cheese and soups. Reviews note delicate fragility, occasional broken pieces in packaging, and generally steady flavor quality across different purchase batches.
Ingredients
JASMINE RICE, SESAME SEEDS, RICE BRAN OIL, SEA SALT, SOYBEAN TOCOPHEROLS (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.