This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SESMARK, CHEDDAR RICE THINS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Thin, crisp cheese-flavored crisps deliver a pronounced savory taste and light, fragile crunch; shoppers commonly use them for casual snacking, dipping, cheese boards, and soup accompaniment. Customer reviews often mention consistent flavor, delicate texture sometimes leading to breakage in transit, and convenient portion-sized packaging, with mixed comments on crispness longevity.

Ingredients

RICE, EXPELLER PRESSED SAFFLOWER OIL, CHEESE POWDER (CULTURED MILK, SALT, ENZYME), SALT, MALTODEXTRIN, SOYBEAN TOCOPHEROLS, ANNATTO AND PAPRIKA (FOR COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SESMARK, CHEDDAR RICE THINS | Spoonful