No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SESMARK, RICE THINS, RICE SNACK CRACKERS, SESAME, SESAME Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, crisp snack crackers with a light, toasty nutty flavor and a clean, airy crunch. Commonly eaten plain as a portable snack or paired with cheeses, spreads, dips and soups. Customer reviews praise the delicate crispness and convenience while noting occasional breakage and mildness of flavor for some. Opinions vary.

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Ingredients

Rice Flour, Sesame Seeds, Expeller Pressed Safflower Oil, Wheat Free Tamari Soy Sauce (Soybeans, Salt), Salt, Garlic Powder And Soybean Tocopherols, Contains Soy, Made In A Facility That Processes Milk And Wheat, Contains Soy, Made In A Facility That Processes Milk And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SESMARK, RICE THINS, RICE SNACK CRACKERS, SESAME, SESAME is available at 12 retailers

AlbertsonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterGiant EagleMariano'sIGAAmazon

About this product

Cracker · Cracker

Flavor
NuttySavorySaltyGarlicky
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? SESMARK, RICE THINS, RICE SNACK CRACKERS, SESAME, SESAME | Spoonful