Is Sesmark Savory Rice Minis Crisp Crackers Lightly Salted - 5.25 Oz Low FODMAP?
Description
Lightly salted, savory mini crackers offer a delicate, crisp texture and airy crunch. Commonly used for casual snacking, pairing with cheese, dips or spreads, and adding a crunchy element to soups or salads. Reviewers note consistent crunch, subtle salt level, convenient small size and occasional fragility during handling or transport.
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Why it's a maybe for low FODMAP
- soybean tocopherols
soybean tocopherols
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Lightly salted, savory mini crackers offer a delicate, crisp texture and airy crunch. Commonly used for casual snacking, pairing with cheese, dips or spreads, and adding a crunchy element to soups or salads. Reviewers note consistent crunch, subtle salt level, convenient small size and occasional fragility during handling or transport.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
rice, expeller pressed safflower oil, seasoning (maltodextrin, yeast extract, hydrolyzed soy protein, salt), soybean tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sesmark Savory Rice Minis Crisp Crackers Lightly Salted - 5.25 Oz is available at 4 retailers
About this product
Cracker · Cracker