Is Seven Sundays Maple Sea Salt Low FODMAP?
Description
Sweet-and-salty flavor with pronounced crunch and occasional chew, forming clusters that maintain structure. Often used atop yogurt, oatmeal, or enjoyed by hand as a snack; reviewers commonly note balanced taste, persistent crunch, and versatility as a cereal or topping. Packaging and freshness receive frequent favorable mentions, with occasional portion notes.
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Why it's not low FODMAP
- dates
- cassava
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-and-salty flavor with pronounced crunch and occasional chew, forming clusters that maintain structure. Often used atop yogurt, oatmeal, or enjoyed by hand as a snack; reviewers commonly note balanced taste, persistent crunch, and versatility as a cereal or topping. Packaging and freshness receive frequent favorable mentions, with occasional portion notes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cassava, Sunflower Protein, Maple Syrup, Coconut Oil, Dates, Maple Sugar, Vanilla Extract, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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