No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Seven Sundays Maple Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet-and-salty flavor with pronounced crunch and occasional chew, forming clusters that maintain structure. Often used atop yogurt, oatmeal, or enjoyed by hand as a snack; reviewers commonly note balanced taste, persistent crunch, and versatility as a cereal or topping. Packaging and freshness receive frequent favorable mentions, with occasional portion notes.

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Ingredients

Cassava, Sunflower Protein, Maple Syrup, Coconut Oil, Dates, Maple Sugar, Vanilla Extract, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
Sweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Seven Sundays Maple Sea Salt | Spoonful