Is Seven Sundays Wildberry Protein Oats With Flax & Chia Low FODMAP?
Description
Berry-forward flavor with bright tart-sweet notes; texture combines a soft base and crunchy clusters for a pronounced contrast. Commonly prepared hot, soaked overnight, added to yogurt, or eaten straight as a quick breakfast or snack. Reviewers praise the fruit flavor and versatility while noting occasional clumping and varying sweetness levels.
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Description
Berry-forward flavor with bright tart-sweet notes; texture combines a soft base and crunchy clusters for a pronounced contrast. Commonly prepared hot, soaked overnight, added to yogurt, or eaten straight as a quick breakfast or snack. Reviewers praise the fruit flavor and versatility while noting occasional clumping and varying sweetness levels.
Ingredients
Gluten Free Oats, Upcycled Oat Protein*, Maple Syrup, Wildberry Blend (montmorency Cherries, Blueberries, Cranberries, Apple Juice), Flax Seeds, Coconut Sugar, Chia Seeds, Sea Salt. Made In A Facility That Uses Tree Nuts, Milk, Eggs, Sesame, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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