Is SGT. PEPPER WITH CHILI, CURRY, AND HARISSA FRESH GOAT MILK CHEESE, SGT. PEPPER Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- shallot
- garlic
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Cultured Goat Milk, Salt, Spices, Harissa (Chilies, Garlic, Cumin, Coriander, Cayenne Pepper, Sea Salt, Citric Acid), Shallot, Cilantro, Lemongrass, Lime Leaves, And Enzymes.
Check SGT. PEPPER WITH CHILI, CURRY, AND HARISSA FRESH GOAT MILK CHEESE, SGT. PEPPER against your own diets in the app.
Take it with you
Scan to open SGT. PEPPER WITH CHILI, CURRY, AND HARISSA FRESH GOAT MILK CHEESE, SGT. PEPPER in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Alexia Crinkle Cut Sweet Potato Fries with Sea Salt and Black Pepper, Non-GMO Ingredients, 20 oz (Frozen)
Bertolli D'Italia Alfredo With Fresh Cream and Aged Italian Cheese
Bumble Bee Lemon and Pepper Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks
CRISPY SEASONED POTATO PUFFS WITH ROASTED GARLIC AND CRACKED BLACK PEPPER, CRISPY SEASONED, ROASTED GARLIC AND CRACKED BLACK PEPPER
Progresso Loaded Potato with Bacon and Cheese Soup, Rich and Hearty Canned Soup, 18.5 oz
Where to buy
SGT. PEPPER WITH CHILI, CURRY, AND HARISSA FRESH GOAT MILK CHEESE, SGT. PEPPER is available at 4 retailers
About this product
Cheese · Loaf, Spreadable