Is Shaka Tea Hawai'i Island Vibes Low FODMAP?

Ingredients

Mango Hibiscus: Brewed herbal infusion [filtered water, hibiscus, māmaki], natural mango flavor, monk fruit juice concentrate, ginger extract, phosphoric acid, ascorbic acid [to protect flavor]. Passionfruit Orange Guava: Brewed herbal infusion (filtered water, hibiscus, māmaki), monk fruit juice concentrate, natural guava flavor, natural passion fruit flavor, natural orange flavor, phosphoric acid, ascorbic acid (to protect flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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