No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Shakespeare's Chocolate Assorted Pretzel Rods - 20 count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour (Niacin, Iron, Thiamine Monoitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Partially Hydrogenated Soybean, Cottonseed Oil, Sodium Bicarbonate, Yeast, Red 40, Fudge Coating:sugar, Partially Hydrogenated Vegetable (Palm Kernel & Palm Oil), Whey Powder, Milk Powder, Soy Lecithin (Emulsifier), Artificial Flavor, White Compound Coating:sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Monoglycerides, Artificial Color (Titanium Dioxide), Artificial Flavor, Dark Coating:sugar, Fractionated Palm Kernel Oil, Milk, Cocoa, Sorbitan Tristerate & Artificial Flavor, Peanut Butter Coating:partially Deffatted Peanuts, Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel Oil & Soybean Oil), Reduced Minerals & Whey, Dextrose, Contains 2% Or Less Of Salt, Vanillin Flavor, Candies:milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Salt, Artificial Flavor), Less Than 2% Cornstarch, Coloring: Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2, Dextrin, Partially Hydrogenated Soybean Oil, Peppermint Flakes:sugar, Partially Hydrogenated Soybean Oil, Peppermint Oil, Soy Lecithin, Toffee:sugar, Butter, Chopped Almonds, Tocopherols, Artificial Color, Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Shakespeare's Chocolate Assorted Pretzel Rods - 20 count is available at 1 retailer

Amazon

About this product

Snack · Stick

Flavor
ChocolateySweetMinty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Shakespeare's Chocolate Assorted Pretzel Rods - 20 count | Spoonful