Is Shakespeare's Chocolate Assorted Pretzel Rods - 20 count Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat milk powder
- milk powder
- reduced minerals & whey
- whey powder
- partially hydrogenated soybean
- enriched wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Niacin, Iron, Thiamine Monoitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Partially Hydrogenated Soybean, Cottonseed Oil, Sodium Bicarbonate, Yeast, Red 40, Fudge Coating:sugar, Partially Hydrogenated Vegetable (Palm Kernel & Palm Oil), Whey Powder, Milk Powder, Soy Lecithin (Emulsifier), Artificial Flavor, White Compound Coating:sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Monoglycerides, Artificial Color (Titanium Dioxide), Artificial Flavor, Dark Coating:sugar, Fractionated Palm Kernel Oil, Milk, Cocoa, Sorbitan Tristerate & Artificial Flavor, Peanut Butter Coating:partially Deffatted Peanuts, Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel Oil & Soybean Oil), Reduced Minerals & Whey, Dextrose, Contains 2% Or Less Of Salt, Vanillin Flavor, Candies:milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Salt, Artificial Flavor), Less Than 2% Cornstarch, Coloring: Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2, Dextrin, Partially Hydrogenated Soybean Oil, Peppermint Flakes:sugar, Partially Hydrogenated Soybean Oil, Peppermint Oil, Soy Lecithin, Toffee:sugar, Butter, Chopped Almonds, Tocopherols, Artificial Color, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Shakespeare's Chocolate Assorted Pretzel Rods - 20 count is available at 1 retailer
About this product
Snack · Stick