Is Shamrock Farms Rockin Protein Shake Builder Strawberry - 12 Fl. Oz. Vegetarian?

Description
Strawberry forward beverage offers sweet berry flavor and thick, creamy texture with a smooth finish. Commonly used as an on the go snack, post workout boost, or quick breakfast option. Customer reviews note pleasant taste, rich mouthfeel, convenient single serve packaging, and occasional remarks about pronounced sweetness or thickness sometimes.

Description
Strawberry forward beverage offers sweet berry flavor and thick, creamy texture with a smooth finish. Commonly used as an on the go snack, post workout boost, or quick breakfast option. Customer reviews note pleasant taste, rich mouthfeel, convenient single serve packaging, and occasional remarks about pronounced sweetness or thickness sometimes.
Ingredients
Water, Skim Milk, Milk Protein Concentrate, Cream, Soluble Corn Fiber, Contains Less than 1% of: Artificial flavor, Salt, Sodium Hexametaphosphate, Dipotassium Phosphate, Sucralose, Red 40, Carrageenan, Lactase Enzyme, Vitamin A Palmitate and Vitamin D3.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.