Is SHAMROCK FARMS ROCKIN' REFUEL PROTEIN MILK VANILLA BEVERAGE, 12 OZ Low FODMAP?
Description
This single-serve vanilla beverage delivers a smooth, creamy texture and a pronounced sweet vanilla flavor; people commonly drink it after workouts, as a portable snack, or to accompany breakfast. Customer reviews frequently cite its convenience, satisfying creaminess, and flavor consistency, while some note it can be overly sweet when warm.
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Why it's a maybe for low FODMAP
- soluble corn fiber
soluble corn fiber
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
This single-serve vanilla beverage delivers a smooth, creamy texture and a pronounced sweet vanilla flavor; people commonly drink it after workouts, as a portable snack, or to accompany breakfast. Customer reviews frequently cite its convenience, satisfying creaminess, and flavor consistency, while some note it can be overly sweet when warm.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Skim Milk, Milk Protein Concentrate, Cream, Soluble Corn Fiber, Contains Less Than 1% Of: Natural And Artificial Flavor, Sodium Hexametaphosphate, Dipotassium Phosphate, Salt, Sucralose, Caramel Color, Carrageenan, Lactase Enzyme, Vitamin A Palmitate And Vitamin D3, Water, Vitamin A Palmitate And Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
SHAMROCK FARMS ROCKIN' REFUEL PROTEIN MILK VANILLA BEVERAGE, 12 OZ is available at 9 retailers
About this product
Beverage · Bottle, Liquid