No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Shamrock Farms Vanilla 2% Reduced Fat Milk Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Reduced Fat Milk, Sugar, High Fructose Corn Syrup, Nonfat Milk, Carrageenan, Guar Gum, Dipotassium Phosphate, Natural And Artificial Flavor, Annatto, Sucralose, Acesulfame Potassium, Vitamins A, Vitamin D, Vitamin E, Biotin, Vitamin B3, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Shamrock Farms Vanilla 2% Reduced Fat Milk is available at 4 retailers

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About this product

Milk · Liquid

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
DrinkingBreakfast ItemCooking
Low FODMAP? Shamrock Farms Vanilla 2% Reduced Fat Milk | Spoonful