Is Shan Chat Masala Seasoning Mix Low FODMAP?

Ingredients

Salt, Red Chili, Paprika, Coriander, Cinnamon, Ginger, Aniseed, Long Pepper, Cumin, Green Cardamom, Black Pepper, Dried Mango Powder, Clove, Carom, Citric Acid, Maltodextrin, Sugar, Canola Oil, Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Shan Chat Masala Seasoning Mix is available at 5 retailers

About this product

Condiment · Powder