No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Shan Korma Recipe and Seasoning Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Red Chilli, Salt, Coriander, Paprika, Cinnamon, Fennel, Turmeric, Cumin, Musk Melon, Bay Leaf, Black Pepper, Green Cardamom, Cloves, Nutmeg, Garlic, Papain Natural & Artificial Food Flavour (Thatch Screw Pine)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Shan Korma Recipe and Seasoning Mix is available at 3 retailers

Walmart CaReal Canadian SuperstoreFortinos

About this product

Seasoning · Powder

Flavor
SpicySavoryEarthy
Texture
Powdery
Commonly used for
CookingMeal PrepMarinading
Low FODMAP? Shan Korma Recipe and Seasoning Mix | Spoonful