Is Shanti Bar Organic 17 G Protein Bar Gluten Free Mango Cashew Turmeric -- 12 Bars Low FODMAP?

Ingredients

Organic Brown Rice Protein, Organic Cashews, Organic Dates, Organic Almonds, Organic Brown Rice Syrup, Organic Grape Juice, Organic Dried Mango, Organic Chia Seeds, Organic Goji Berries, Organic Turmeric, Organic Cardamom, Organic Cacao Butter, Organic Sunflower Lecithin, Celtic Sea Salt, Contains Almonds & Cashews, May Contain Pit Pieces & Shells

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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