Is Shanti Bar Organic 5 G Protein MINI Bars Gluten Free Nut Butter Chocolate Chip Maca -- 12 Mini Bars Low FODMAP?

Ingredients

Organic Dates, Organic Cashews, Organic Brown Rice Protein, Organic Sunflower Seeds, Organic Almonds, Organic Protein Blend (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Cacao Liquor, Organic Coconut Syrup, Organic Cacao Butter, Organic Maca, Organic Cinnamon, Celtic Sea Salt, Organic Nutmeg, Organic Rosemary Extract, Contains Almonds & Cashews, May Contain Pit Pieces & Shells, Contains Almonds & Cashews, May Contain Pit Pieces & Shells

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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