Is Shanti Bar Organic 6 G Protein MINI Bars Gluten Free Mexican Chocolate Mulberry -- 12 Mini Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dates
almonds & cashews
organic maca
organic almonds
organic cashews
+1 more

organic dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Organic Brown Rice Protein, Organic Dates, Organic Brown Rice Syrup, Organic Sunflower Seeds, Organic Grape Juice, Organic Cashews, Organic Almonds, Organic Cacao Liquor, Organic Cacao Powder, Organic Cacao Nibs, Organic Mulberries, Organic Maca, Organic Cinnamon, Organic Sunflower Lecithin, Celtic Sea Salt, Organic Cayenne, Contains Almonds & Cashews, May Contain Pit Pieces & Shells, Contains Almonds & Cashews, May Contain Pit Pieces & Shells

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.