Is SHARP CHEDDAR CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS, SHARP CHEDDAR, BEEF, WHEAT Low FODMAP?
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Why it's a maybe for low FODMAP
- organic cracked wheat
- cultured celery juice powder
- organic stone-ground wheat crackers: organic unbleached wheat flour
- organic honey
organic cracked wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Organic Sharp Cheddar Cheese: Organic Cultured Pasteurized Milk, Salt, Vegetarian Enzyme, Organic Beef Summer Sausage: Organic Beef, Sea Salt, Organic Honey, Organic Spices, Cultured Celery Juice Powder, Lactic Acid Starter Culture, Organic Stone-ground Wheat Crackers: Organic Unbleached Wheat Flour, Organic Cracked Wheat, Organic Canola Oil, Organic Sugar, Organic Yeast, Organic Sharp Cheddar Cheese: Organic Cultured Pasteurized Milk, Organic Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SHARP CHEDDAR CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS, SHARP CHEDDAR, BEEF, WHEAT is available at 2 retailers
About this product
Snack · Cracker