Is Sharp Cheddar With Cashews & Cranberries Balanced Breaks Snack Low FODMAP?
Description
Savory tang contrasts with bright sweet-tart bursts and crunchy morsels, delivering a mix of creamy and crisp mouthfeel. Commonly used as a convenient on-the-go snack, lunchbox addition, or casual party bite. Reviews praise portability and flavor balance while some note uneven distribution, perceived saltiness, and portion sizes varying by pack.
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Why it's not low FODMAP
- 2% of cherry juice concentrate
- dried fruit
- natural flavor
- cashews
- wheat
- soy
- +1 more
2% of cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
Savory tang contrasts with bright sweet-tart bursts and crunchy morsels, delivering a mix of creamy and crisp mouthfeel. Commonly used as a convenient on-the-go snack, lunchbox addition, or casual party bite. Reviews praise portability and flavor balance while some note uneven distribution, perceived saltiness, and portion sizes varying by pack.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)), Dried Fruit And Nut Blend (Cashews, Cranberries, Sugar, Contains Less Than 2% Of Cherry Juice Concentrate, Natural Flavor, Sea Sait, Vegetable Oil (Peanut, Sunflower Seed Oil)), Made In A Facility That Also Processes Other Tree Nuts, Peanuts, Soy And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Sharp Cheddar With Cashews & Cranberries Balanced Breaks Snack is available at 2 retailers
About this product
Snack · Piece