No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sharp Cheddar With Cashews & Cranberries Balanced Breaks Snack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory tang contrasts with bright sweet-tart bursts and crunchy morsels, delivering a mix of creamy and crisp mouthfeel. Commonly used as a convenient on-the-go snack, lunchbox addition, or casual party bite. Reviews praise portability and flavor balance while some note uneven distribution, perceived saltiness, and portion sizes varying by pack.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)), Dried Fruit And Nut Blend (Cashews, Cranberries, Sugar, Contains Less Than 2% Of Cherry Juice Concentrate, Natural Flavor, Sea Sait, Vegetable Oil (Peanut, Sunflower Seed Oil)), Made In A Facility That Also Processes Other Tree Nuts, Peanuts, Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

Similar Products

CHEEZE LOVER'S WITH MOZZARELLA & CHEDDAR STYLE SHREDS THIN CRUST GLUTEN-FREE PIZZA, CHEEZE LOVER'S

CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE

Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box

Pepperidge Farm Goldfish Crackers Baked Snack Cheddar - 6.6 Oz

Johnsonville Sausage Smoked Beddar With Cheddar 6 Links - 14 Oz

Where to buy

Sharp Cheddar With Cashews & Cranberries Balanced Breaks Snack is available at 2 retailers

WalgreensAmazon

About this product

Snack · Piece

Flavor
SavoryNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sharp Cheddar With Cashews & Cranberries Balanced Breaks Snack | Spoonful