Is Sharpham Park Spelt Multi Flakes Low FODMAP?
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Ingredients
Rice 56%, Spelt Wheat Bran 19%, Flaked Barley 11%, Raw Cane Sugar, Pinhead Oats 3.6%, Barley Malt Extract, Cane Molasses. Contains: Spelt Bran, Flaked Barley, Pinhead Oats And Barley Malt Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Sharpham Park Spelt Multi Flakes is available at 2 retailers
About this product
Cereal · Flake