No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sharwood's Butter Chicken Instant Curry & Rice Pot 70g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pre-Cooked Long Grain Rice (69%), Potato Starch, Sugar, Butter Powder (2.5%) (Dried Butter ( Milk ), Glucose Syrup, Milk Proteins, Stabiliser (Triphosphates)), Chicken Powder (2%) (Chicken, Antioxidant (Rosemary Extract)), Ground Spices, Salt, Dried Yeast Extract, Tomato Powder, Dried Glucose Syrup, Cream Powder ( Milk ), Flavourings (contain Milk ), Dried Tomato, Dried Coriander Leaf, Dried Onion, Whey Powder ( Milk ), Onion Powder, Ground Cayenne Pepper, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sharwood's Butter Chicken Instant Curry & Rice Pot 70g is available at 1 retailer

Tesco

About this product

Unknown · Pouch

Flavor
ButterySpicySavoryRich
Texture
CreamyThick
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Sharwood's Butter Chicken Instant Curry & Rice Pot 70g | Spoonful