Is Sharwoods Curry Kitchen Spicy Madras Low FODMAP?

Ingredients

Tomatoes, Onion, Tomato Paste, Rapeseed Oil, Fried Onions (Onion, Rapeseed Oil), Ginger Puree, Spices (Contain Mustard), Garlic Puree, Sugar, Coconut Milk (Coconut Milk, Water), Modified Maize Starch, Salt, Desiccated Coconut, Flavouring, Mango Powder, Garlic Powder, Lemon Juice Powder, Dried Fenugreek Leaf, Acidity Regulator (Lactic Acid), Lemon Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sharwoods Curry Kitchen Spicy Madras is available at 2 retailers

About this product

Sauce · Bottle