No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sharwood's Korma 30% Less Fat Indian Curry Sauce 420g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy-textured curry sauce with mild, aromatic spice notes; commonly used to simmer chicken, vegetables, or paneer and to create quick stovetop meals. Reviews often note convenient jar packaging, consistent flavor, and easy reheating; some customers describe a milder taste than richer, traditional restaurant-style versions, popular for quick weeknight meals.

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Ingredients

Water, Tomatoes (20%), Cream (12%) ( Milk ), Sugar, Modified Maize Starch, Onion (3%), Ginger Purée, Desiccated Coconut, Garlic Purée, Ground Spices, Rapeseed Oil, Salt, Whey Protein Concentrate ( Milk ), Acidity Regulator (Lactic Acid), Ground Fenugreek Seeds, Chilli Powder, Colour (Lutein)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Sharwood's Korma 30% Less Fat Indian Curry Sauce 420g is available at 4 retailers

TescoAsdaMorrisonsOcado

About this product

Sauce · Liquid

Flavor
MildSavoryRich
Texture
Creamy
Commonly used for
CookingMeal PrepDippingSide Dish
Low FODMAP? Sharwood's Korma 30% Less Fat Indian Curry Sauce 420g | Spoonful